BOOK A FREE
INTRODUCTORY SESSION
0423 175 087
Personal training Lilydale
Have you been searching for personalised fitness plans and journey guides that work for you?
Our trainers focus on individual strengths and weaknesses, guiding you through your journey to improve overall health and mental wellbeing.
If you’re hoping for a personalised approach to your fitness goals, our personal training sessions offer routines that meet your level of strength and health objectives. Whatever you’re hoping for, we can help. Book a free introductory session today.
Got A Question? Lets Chat!
For more information, fill in your contact details in the form below and we’ll get back to you with answers!
Our fully equiped training studio is located at 150 Maroodndah Highway Ringwood. We’re conveniently located approx. 500 metres from Ringwood Train Station! Ample street parking is available in the surrounding area!
One On One Training Lilydale
We’re proud to bring the benefits of our one on one training to those interested near Lilydale. Making use of personal fitness aspirations, our sessions tap into your potential, pushing you to reach your fitness goals.
As a one-on-one client, you get undivided attention from our experienced trainers in a safe and supportive environment. Your workouts are always focused, effective and efficient, so you’ll always get the benefits from every session.
Inclusive Fitness Training For Active Lives
At East2West Fitness, we suit different lifestyles. We offer Tradie Training for those looking to have a solid workout session before starting their workday.
These sessions take place at 5:45 AM on Mondays, Wednesdays, and Fridays. The early morning workout routine aids in maximising productivity throughout the day.We made fitness easier, even for those with more hectic schedules!
The East2west Difference
At East2West Fitness, we believe that fitness is not just a short-term goal but a lifelong journey. We are here to be your partners in health, offering ongoing guidance, encouragement, and support. As you progress and evolve, our training programs will adapt and evolve alongside you, ensuring that you continue to challenge yourself and achieve new heights.
Founder / Head Trainer
Ready to start your personalised fitness journey? Join East2West Fitness in Ringwood today! Book your free session now!
BOOK A FREE INTRODUCTORY SESSION
Why Choose East2west Fitness For Personal Training
Near Lilydale?
At East2West Fitness, we offer more than just workout sessions. We provide:
- Tailored exercise programs matching your personal goals
- Consistent feedback and guidance
- Supportive and friendly environmen
- Flexibility to fit training in your busy schedule
- Nutritional guidance and meal planning
Hear about our effective programme from our regular, Amy Thompson, “Since joining East2West Fitness, I have seen significant changes in my strength and overall health. Their personalised approach towards training is one of a kind.”
Are you near Lilydale and are keen on transforming your life through fitness? Call us on 0423 175 087 to book a free introductory session.
BOOK A FREE INTRODUCTORY SESSION
Our training services focuse on building strength, improving fitness levels, and achieving personal goals with your dedicated personal trainer by your side. You’ll gain the confidence, motivation and techniques you need to safely and effectively transform to being a better you.
Our coaches are not just trainers; they are experienced mentors with a genuine passion for your success. They will empower you with the correct knowledge & tools.
We believe in the power of personalization. Your exercise program will be designed to complement your unique strengths, goals, and preferences to make you feel comfortable and empowered
We’re not just here for the sessions; we’re here for you every step of the way. Our team provides ongoing support, motivation, and guidance throughout your fitness journey so our goals are achieved
Begin Your Fitness Journey With East2west Fitness: Ringwood’s Premier Personal Training
Embarking on your fitness journey may feel like a daunting task, but at East2West Fitness in Ringwood, we’re here to support you every step of the way. Our process begins with a thorough assessment of your current fitness level and a discussion about your personal goals, laying the foundation for your customised training program.
What sets us apart is the dynamic nature of our personal training. Unlike static fitness programs, our approach adapts as you progress and improve. This ensures that your training program evolves with you, keeping you challenged and continually advancing toward your next fitness milestone. Ready to start your personalised fitness journey? Join East2West Fitness in Ringwood today! Book your free session now!
Strength Training Near Lilydale
Strength training isn’t just about toning muscles and looking great – it’s about improving your overall health. Regular strength training will improve your endurance, keep your bones strong, and reduce injuries.
By participating in strength training, you’ll effectively manage your weight, as muscle burns more calories. We’ve designed our strength training to support all fitness levels, employing a mix of body weight exercises, free weights, and weight machines. Our supportive trainers make sure you get the most out of every session.
Understanding The Importance Of Nutrition
Our team promotes the importance of diet and nutrition in the fitness journey. A well-balanced diet is as important as working out, and combining these two is important for overall health and wellness.
With integrated meal planning and diet analysis as part of our services, our professionals guide you towards adopting a nutritious diet that complements your workout routine.
Comprehensive Personal Fitness Solutions Near You
Are you ready to embark on your fitness journey? At East2West Fitness, we offer personalised service to suit your individual health and fitness objectives. Whether you’re looking to lose weight, build strength, improve balance or enhance your overall fitness level, we offer a comprehensive and tailored approach to help you achieve your goals.
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At East2West Fitness, we offer a variety of Personal Training services near Lilydale, such as one-on-one training, strength training, as well as specific sessions to suit different lifestyles such as Tradie Training.
Yes, we do! Our One on One Training in Lilydale is tailored to each individual’s fitness aspirations. Our trainers focus on individual strengths and weaknesses, guiding you through your journey to improve overall health and mental wellbeing.
Yes, this is designed for all fitness levels and focus on overall health by improving endurance, maintaining strong bones, reducing injuries, and managing weight.
Yes, we understand the importance of a well-balanced diet for overall health and wellness. Thus, we offer meal planning and diet analysis services as part of our personal training sessions for residents near Lilydale. Our professionals will guide you towards adopting a nutritious diet that complements your workout routine.